Broccoli Raab

Cima di Rapa, Brassica Rapa generally classified in the Ruvo Group, is a fast growing brassica closely related to turnips and oriental greens. In Italy this vegetable is called Cima di Rapa and is also known as: turnip tops, broccoletto, broccoli de rabe, sprouting turnip tops, turnip mustard or rapini. It is grown primarily for the leaves, edible stem and the small bud clusters. The taste is light and mustardy with an interesting broccoli like nutty sweetness.  These winter and spring greens are hugely popular in Northern Italy, with both gardeners and cooks. In Italy most home gardeners seem to grow it and it is the star of a number of classic Italian dishes including Orecchiete e Cima di Rapa , pasta primavera, potato and spring greens pie, otherwise the greens are simply pan fried in olive oil with a little garlic or chilli pepper to taste.

Varieties
Varieties are named by the number of days they take to mature, I’ve found varieties named 40, 60, 90 or 120.
Harvest
To harvest, simply cut the budding shoots just before the flowers open at ground level or at a level where the stem is starting to get woody. Harvest until shoots are too small and tough. If the weather remains cool, you can expect a second and possibly third cutting from each plant.
Nutrition & Use
A versatile cooking green Broccoli raab can be boiled, steamed, sautéed, or fried. It can be used in soups, stir-fries, pies or in any dish you might use other cooking greens. Like most brassicas Broccoli raab is pretty healthy stuff. Rich in vitamins and minerals particularly Vitamins A and C, iron, folate, calcium, potassium and magnesium.
Cultivation
Sow in drills, lightly cover with soil and keep well watered then thin to ideal spacing as they grow. Best suited to the cooler months and in my garden it grows well undercover from a November sowing, or from an autumn or early spring sowing outdoors.
Season & Temperature In Italy Cima di Rapa is considered a late winter and early spring vegetable.
Sow Jul-Oct

Sow Undercover November

Harvest Nov-March
Spacing Rows 25-30cm apart, plants 10-15cm apart in the row.
Crops in 5-6 weeks 40-120 days depending on the variety.

Seed Life

More info
Growing Rapini

Advertisements

, , , , ,

  1. Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: